The Hidden Workout Errors Silently Damaging Your Spine While Chasing better health and strength, many individuals ignore small yet harmful habits that can harm their back health. These workout mistakes aren’t just painful—they can have long-term consequences. Whether you exercise daily or a weekend warrior, understanding spine safety is essential. http://vhttps://thespineclinic.mystrikingly.com/blog/easy-tips-to-prevent-back-pain