Abstract The availability of carbohydrates and electrolytes in the body greatly affects Volume Oxigen Maximum (VO2max) to maintain stamina and endurance. The administration of young coconut water has the effect of increasing VO2max because it contains carbohydrates and electrolytes. The administration of young coconut water 15-60 minutes before exercise has the potential to delay exha... https://parisnaturalfoodes.shop/product-category/herbatint-8r/