A Result of the discrepancies of muscle mass team activation and specificity amongst the two exercises, the leg press and the leg extension may in reality be put together in the identical workout session – yielding better quadriceps femoris improvement and reinforcement of knee extension biomechanics. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​... https://tryquads.com/