Every Single session started off with yoga routines (asana and respiratory) and finished with 11 minutes of mantra-based meditation. The subjects recited the Sat nam mantra (approximately translated as “true identity”) whilst placing their palms about their hearts. Mantra meditation can also have spiritual Rewards which include liberating your brain https://www.instagram.com/tantramantraaurvigyaan/
5 Easy Facts About Mantra Described
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