A Strong and flexible spine is vital for everyday movements like sitting, walking, lifting, and bending. Despite its importance, long working hours, poor posture, lack of exercise, improper lifting, and excess weight can put stress on the spine. Over time, these habits may contribute to back pain and stiffness. The https://drpriyankpatel.blogspot.com/2026/09/what-are-best-daily-habits-for-healthy.html