Hoffmeister indicates that genuine healing starts when these thoughts are Carefully introduced into consciousness and surrendered. This process isn't about self-advancement in a conventional perception but about recognizing one’s inherent wholeness. Within this paper I describe how the Realization Method utilizes the embodiment of unitive, basic mindful­ness to recover deficits https://www.youtube.com/watch?v=TcxOGSgbm8I