In addition to ergonomic guidance, Arunalaya conducts posture screening and musculoskeletal assessments for employees. These screenings help identify muscle imbalances, joint stiffness, and early signs of repetitive strain injuries. Based on individual findings, customized exercise recommendations are provided to improve flexibility, strengthen weak muscles, and enhance core stability... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/